@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@500;600;700;800&display=swap";:root{font-family:DM Sans,system-ui,sans-serif;color:#182017;background:#f5f3ec;font-synthesis:none;--ink:#182017;--muted:#6f756c;--paper:#fffefa;--line:#dedfd6;--lime:#c9f66b;--lime-dark:#5a761e;--peach:#ffc4a6;--soft:#edf0e7;--danger:#bd3f37}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh}button,input,select{font:inherit}button{cursor:pointer}h1,h2,h3,p{margin-top:0}h1,h2,h3,.brand strong{font-family:Manrope,sans-serif}h1{font-size:clamp(2rem,4vw,3.2rem);letter-spacing:-.055em;line-height:1.02;margin-bottom:.6rem}h2{font-size:1.15rem;letter-spacing:-.025em}h3{letter-spacing:-.02em}.muted,.page-header p,.card p{color:var(--muted)}.eyebrow{font-size:.7rem!important;letter-spacing:.16em;font-weight:800;color:#738148!important;margin-bottom:.65rem;text-transform:uppercase}.app-shell{min-height:100vh}.sidebar{width:244px;position:fixed;inset:0 auto 0 0;background:#10140f;color:#e9eee1;padding:26px 18px 18px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:10px}.brand-mark{width:34px;height:34px;background:var(--lime);color:#182017;border-radius:11px;display:grid;place-items:center;font:800 1.15rem Manrope}.brand>div{display:flex;flex-direction:column}.brand strong{font-size:1.1rem}.brand small{font-size:.61rem;letter-spacing:.12em;color:#8e9788;text-transform:uppercase}.sidebar nav{display:grid;gap:5px;margin-top:42px}.sidebar nav a{display:flex;align-items:center;gap:12px;color:#99a094;text-decoration:none;padding:11px 13px;border-radius:10px;font-weight:600;font-size:.9rem}.sidebar nav a:hover{background:#1d231b;color:#fff}.sidebar nav a.active{background:var(--lime);color:#17200d}.sidebar-user{margin-top:auto;border-top:1px solid #293027;padding:18px 4px 0;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;min-width:0}.sidebar-user>div:nth-child(2){min-width:0;display:flex;flex-direction:column}.sidebar-user strong,.sidebar-user small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sidebar-user strong{font-size:.83rem}.sidebar-user small{font-size:.68rem;color:#899082}.avatar{background:#d8eab0;color:#24320f;border-radius:50%;width:36px;height:36px;display:grid;place-items:center;font-weight:800;text-decoration:none}.avatar.small{width:32px;height:32px}.icon-button{border:0;background:transparent;color:inherit;padding:7px;border-radius:8px;display:inline-grid;place-items:center}.icon-button:hover{background:#edf0e7}.sidebar .icon-button:hover{background:#293027}.icon-button.danger{color:var(--danger)}main{margin-left:244px;min-height:100vh}.mobile-header{display:none}.page{max-width:1220px;margin:0 auto;padding:54px 46px 80px}.page.narrow{max-width:800px}.page-header{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:34px}.page-header>div:first-child{max-width:650px}.page-header h1{margin-bottom:.4rem}.page-header p{margin-bottom:0}.button{border:1px solid #cfd1c8;background:#fffefa;color:var(--ink);border-radius:10px;padding:10px 16px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;white-space:nowrap}.button svg{width:17px}.button:hover{transform:translateY(-1px);box-shadow:0 6px 16px #18201710}.button.primary{border-color:#253018;background:#253018;color:#fff}.button.dark{background:#171d15;color:#fff;border-color:#171d15}.button.ghost{background:transparent}.button.wide{width:100%}.button.small{font-size:.78rem;padding:7px 11px}.card{background:var(--paper);border:1px solid var(--line);border-radius:17px;padding:24px;box-shadow:0 8px 25px #20291b08}.card h2{margin-bottom:18px}.dashboard-hero{display:grid;grid-template-columns:1.65fr 1fr;gap:18px}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:22px}.card-heading>div{display:flex;align-items:center;gap:12px}.card-heading h2,.card-heading p{margin:0}.card-heading p{font-size:.8rem;margin-top:2px}.card-icon{width:42px;height:42px;border-radius:12px;display:grid;place-items:center}.card-icon svg{width:20px}.card-icon.lime{background:#e9fac8;color:#4f681b}.card-icon.peach{background:#ffe4d7;color:#a04e2d}.card-icon.soft{background:var(--soft);color:#607057}.text-link,.text-button{border:0;background:transparent;color:#5c721f;font-weight:700;text-decoration:none;display:flex;align-items:center;gap:3px}.nutrition-body{display:grid;grid-template-columns:190px 1fr;align-items:center;gap:32px}.progress-ring{--progress:0deg;width:174px;height:174px;border-radius:50%;background:conic-gradient(var(--lime-dark) var(--progress),#eaede5 0);display:grid;place-items:center;position:relative}.progress-ring:before{content:"";position:absolute;inset:12px;background:var(--paper);border-radius:50%}.progress-ring div{position:relative;text-align:center;display:flex;flex-direction:column}.progress-ring strong{font:800 2.05rem Manrope}.progress-ring span{color:var(--muted);font-size:.72rem}.macro-list{display:grid;gap:21px}.macro>div:first-child{display:flex;justify-content:space-between;margin-bottom:7px}.macro span{color:var(--muted);font-size:.8rem}.macro b{font-size:.85rem}.macro small{color:#90958c;font-weight:500}.bar{height:7px;background:#eceee9;border-radius:9px;overflow:hidden}.bar i{display:block;height:100%;border-radius:9px}.workout-card{background:#252d22;color:#f8faf4;border-color:#252d22}.workout-card p,.workout-card small{color:#adb5a7}.workout-number{display:flex;align-items:baseline;gap:8px;margin:20px 0}.workout-number strong{font:800 3.7rem Manrope;letter-spacing:-.06em}.workout-number span{color:#abb3a5}.workout-meta{display:grid;grid-template-columns:1fr 1fr;margin:0 0 25px}.workout-meta span{display:flex;flex-direction:column;color:#9ca596;font-size:.72rem}.workout-meta b{color:#fff;font-size:1rem}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:18px 0}.metric-card{display:flex;align-items:center;gap:15px}.metric-card p{font-size:.76rem;margin-bottom:3px}.metric-card strong{font:800 1.55rem Manrope}.metric-card small{color:var(--muted)}.metric-icon{width:42px;height:42px;border-radius:50%;background:#eef1e9;display:grid;place-items:center;color:#657457}.metric-icon svg{width:19px}.inline-form{display:grid;grid-template-columns:repeat(3,1fr) auto;gap:12px;align-items:end}.field{display:grid;gap:6px;margin-bottom:14px}.field>span{font-size:.74rem;font-weight:700;color:#52594f}.field input,.field select,.date-input,.search input{width:100%;border:1px solid #d6d8cf;border-radius:9px;background:#fff;padding:10px 11px;color:var(--ink);outline:none}.field input:focus,.field select:focus,.date-input:focus,.search input:focus{border-color:#738b3b;box-shadow:0 0 0 3px #c9f66b35}.date-input{width:auto}.form-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:4px 14px}.form-grid.four{grid-template-columns:repeat(4,1fr)}.form-card{margin-bottom:22px;border-color:#cbd6b5}.form-card>p{max-width:680px}.form-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:8px}.form-error{background:#fce9e6;color:#9f2f28;padding:10px 12px;border-radius:8px;font-size:.82rem;margin:8px 0}.success-note{background:#e6f3d5!important;color:#3e6521!important;padding:10px 12px;border-radius:8px}.callout{background:#f0f4e8;padding:12px 14px;border-radius:10px;margin-top:10px!important}.save-button{margin-top:18px}.profile-page form>.card{margin-bottom:15px}.detail-row{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding:15px 0}.detail-row:last-child{padding-bottom:0}.search{max-width:400px;display:flex;align-items:center;gap:8px;border:1px solid #d6d8cf;border-radius:10px;background:#fff;margin-bottom:20px;padding:0 10px}.search svg{width:17px;color:#868d81}.search input{border:0;box-shadow:none!important}.list-grid,.template-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.food-card{position:relative}.food-title{display:flex;gap:11px;align-items:center}.food-title h3,.food-title p{margin:0}.food-title p{font-size:.78rem}.food-cal{font:800 1.55rem Manrope;display:block;margin:20px 0 10px}.food-cal small{font-size:.72rem;color:var(--muted)}.mini-macros{display:flex;gap:12px;font-size:.72rem;color:var(--muted)}.mini-macros b{color:var(--ink)}.card-actions{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);margin-top:17px;padding-top:10px}.empty{text-align:center;background:#ffffff78;border:1px dashed #ced1c5;border-radius:16px;padding:55px 20px}.empty>span{display:grid;place-items:center;margin:0 auto 12px;width:48px;height:48px;border-radius:50%;background:#ecf3df;font-size:1.5rem}.empty h3{margin-bottom:5px}.empty p{margin:0;color:var(--muted)}.header-actions{display:flex;gap:8px}.summary-strip{display:grid;grid-template-columns:repeat(4,1fr);background:#242c21;color:#fff;border-radius:15px;padding:20px 25px;margin-bottom:20px}.summary-strip>div{display:flex;flex-direction:column;border-right:1px solid #444c41;padding-left:22px}.summary-strip>div:first-child{padding-left:0}.summary-strip>div:last-child{border:0}.summary-strip strong{font:800 1.4rem Manrope}.summary-strip span{font-size:.72rem;color:#aab2a4}.meal-groups{display:grid;gap:14px}.meal-heading{display:flex;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:13px}.meal-heading h2{margin:0}.meal-heading span{font-weight:700;color:var(--muted)}.log-row{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid #eaebe5}.log-row:last-child{border:0;padding-bottom:0}.log-row>div{display:flex;flex-direction:column}.log-row small{color:var(--muted)}.active-plan{display:flex;align-items:center;gap:16px;background:#283223;color:#fff;border:0;margin-bottom:30px}.active-plan>span{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:var(--lime);color:#273319}.active-plan p{color:#aebba4;font-size:.65rem;letter-spacing:.15em;font-weight:700;margin:0}.active-plan h2{margin:3px 0}.active-plan small{color:#bfc8b8}.section-title{margin:28px 0 14px}.template-grid{grid-template-columns:repeat(3,1fr)}.template-card{transition:.15s}.template-card.selected{border-color:#66832a;box-shadow:0 0 0 2px #c9f66b}.template-top{display:flex;justify-content:space-between;align-items:center}.diet-symbol{width:48px;height:48px;border-radius:14px;background:#edf4df;display:grid;place-items:center;font:800 1rem Manrope;color:#4f681c}.tag{font-size:.68rem;background:#f1f1eb;padding:6px 8px;border-radius:99px;display:inline-flex;align-items:center;gap:4px}.tag svg{width:12px}.tag.active{background:#e6f7c6;color:#3e5d16}.template-card h3{font-size:1.2rem;margin:18px 0 5px}.template-card p{font-size:.82rem;min-height:40px}.ratio{display:flex;height:7px;border-radius:8px;overflow:hidden;margin-top:20px}.ratio span:nth-child(1){background:#c9f66b}.ratio span:nth-child(2){background:#ffbc5a}.ratio span:nth-child(3){background:#9cd3ff}.ratio-labels{display:flex;justify-content:space-between;font-size:.65rem;color:var(--muted);margin:6px 0 18px}.plan-row{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--line)}.plan-row:last-child{border:0}.plan-row>div{display:flex;flex-direction:column}.plan-row small{color:var(--muted)}.segmented{display:inline-flex;background:#eceee7;border-radius:9px;padding:3px;margin-bottom:17px}.segmented button{border:0;background:transparent;border-radius:7px;padding:7px 14px;color:#697065;font-weight:700}.segmented button.active{background:#fff;color:var(--ink);box-shadow:0 2px 8px #17201214}.segmented.small{margin:0}.session-card{display:grid;grid-template-columns:auto 1fr auto;gap:18px;align-items:center}.workout-list{display:grid;gap:12px}.session-date{width:52px;height:62px;background:#edf2e4;border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center}.session-date b{font-size:.65rem;text-transform:uppercase;color:#718052}.session-date span{font:800 1.35rem Manrope}.session-main h3,.session-main p{margin:0}.session-main p{font-size:.78rem;margin-top:2px}.session-main>div{display:flex;gap:15px;margin-top:11px}.session-main>div span{display:flex;align-items:center;gap:4px;font-size:.72rem;color:#626961}.session-main svg{width:14px}.routine-builder{display:grid;gap:7px;margin-top:5px}.routine-item{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;background:#f0f2eb;padding:9px;border-radius:10px}.routine-item>span{width:28px;height:28px;display:grid;place-items:center;border-radius:8px;background:#fff;font-weight:700}.routine-item>div{display:flex;flex-direction:column}.routine-item small{color:var(--muted)}.routine-card{position:relative}.routine-card h3{margin:14px 0 4px}.routine-card ol{padding-left:20px;font-size:.8rem;line-height:1.8;color:#596155}.top-right{position:absolute;right:15px;top:15px}.chart-card{margin-bottom:16px}.chart-card h2{margin-bottom:24px}.skeleton-grid{display:grid;grid-template-columns:2fr 1fr;gap:15px}.skeleton-grid i{height:300px;border-radius:17px;background:linear-gradient(100deg,#e9e8e1 20%,#f7f6f1,#e9e8e1 80%);background-size:200%;animation:shimmer 1.5s infinite}.skeleton-grid i:last-child{grid-row:span 2}@keyframes shimmer{to{background-position-x:-200%}}.loading-screen{min-height:100vh;display:grid;place-content:center;justify-items:center;gap:20px;text-align:center;padding:30px}.loader{width:32px;height:32px;border:3px solid #dfe3d8;border-top-color:#688428;border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.auth-page{min-height:100vh;display:grid;grid-template-columns:1.1fr .9fr;background:#f6f4ed}.auth-story{background:#171d15;color:#fff;padding:54px clamp(40px,7vw,110px);display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.auth-story:after{content:"";width:470px;height:470px;border:80px solid #c9f66b15;border-radius:50%;position:absolute;right:-220px;bottom:20px}.auth-story h1{font-size:clamp(3rem,6vw,5.7rem);max-width:700px}.auth-story h1 em{color:var(--lime);font-style:normal}.auth-story>div>p:not(.eyebrow){max-width:480px;color:#b9c0b4;font-size:1.05rem;line-height:1.6}.story-stats{display:flex;gap:45px}.story-stats span{display:flex;gap:8px;color:#8f988a;font-size:.75rem}.story-stats b{color:var(--lime)}.auth-panel{display:grid;place-items:center;padding:35px}.auth-card{width:min(430px,100%)}.auth-card h2{font-size:2rem;margin-bottom:8px}.auth-card form{margin-top:28px}.auth-switch{text-align:center;font-size:.83rem;margin-top:20px}.auth-switch button{border:0;background:transparent;color:#536d19;font-weight:700}.onboarding-shell{min-height:100vh;background:#f5f3ec}.onboarding-shell .page{max-width:900px}.close-menu,.scrim{display:none}@media(max-width:1020px){.sidebar{width:215px}.sidebar nav a{padding:10px}.main,main{margin-left:215px}.page{padding:42px 28px}.dashboard-hero{grid-template-columns:1fr}.list-grid,.template-grid{grid-template-columns:repeat(2,1fr)}.nutrition-body{grid-template-columns:180px 1fr}.form-grid.four{grid-template-columns:repeat(2,1fr)}}@media(max-width:760px){.sidebar{transform:translate(-100%);transition:.2s;width:min(300px,85vw)}.sidebar.open{transform:translate(0)}.close-menu{display:grid;margin-left:auto}.scrim{display:block;position:fixed;inset:0;background:#0008;border:0;z-index:19}main{margin-left:0}.mobile-header{height:60px;background:#10140f;color:#fff;display:flex;align-items:center;justify-content:space-between;padding:0 15px;position:sticky;top:0;z-index:10}.mobile-header .brand{gap:7px}.mobile-header .brand-mark{width:29px;height:29px;border-radius:9px}.page{padding:30px 16px 70px}.page-header{align-items:flex-start;flex-direction:column;margin-bottom:25px;gap:16px}.page-header .header-actions{width:100%}.header-actions .date-input{min-width:0;flex:1}.dashboard-hero,.nutrition-body{grid-template-columns:1fr}.nutrition-body{justify-items:center}.macro-list{width:100%}.metric-grid,.inline-form,.form-grid,.form-grid.four,.list-grid,.template-grid{grid-template-columns:1fr}.summary-strip{padding:16px 8px}.summary-strip>div{padding-left:10px}.summary-strip strong{font-size:1.05rem}.card{padding:18px}.auth-page{grid-template-columns:1fr}.auth-story{display:none}.auth-panel{min-height:100vh}.session-main>div{flex-wrap:wrap}.session-card{grid-template-columns:auto 1fr}.session-card>.icon-button{grid-column:2;justify-self:end}.story-stats{gap:15px}}.row-actions{display:flex!important;flex-direction:row!important;align-items:center;gap:10px}.summary-strip.five{grid-template-columns:repeat(5,1fr)}.fiber-hint{min-height:0!important;margin:-8px 0 14px!important;color:#76528d!important;font-weight:700}.meal-choice-card{margin:16px 0 30px}.meal-choice-heading,.meal-editor-title{display:flex;justify-content:space-between;align-items:flex-start;gap:20px}.meal-choice-heading h2,.meal-editor-title h2{margin-bottom:4px}.meal-choice-heading>span{font-size:.75rem;color:var(--muted);background:var(--soft);padding:7px 10px;border-radius:99px}.meal-choice-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:12px}.meal-choice{border:1px solid var(--line);border-radius:13px;padding:14px;display:flex;flex-direction:column;gap:10px}.meal-choice-time{display:flex;justify-content:space-between;align-items:baseline}.meal-choice-time strong{font:800 .82rem Manrope;color:#536d19}.meal-choice-time span{font-weight:700}.meal-choice select,.slot-editor input,.slot-editor select,.option-editor input,.option-editor textarea{width:100%;border:1px solid #d6d8cf;border-radius:8px;background:#fff;padding:8px;color:var(--ink);outline:none}.choice-foods{display:grid;gap:4px;font-size:.78rem}.choice-foods span{display:flex;justify-content:space-between;gap:8px}.choice-foods small{color:var(--muted);text-align:right}.choice-totals{display:flex;gap:7px;flex-wrap:wrap;font-size:.68rem;color:var(--muted)}.choice-totals b{color:var(--ink)}.choice-instructions{font-size:.72rem!important;margin:0;line-height:1.45}.meal-editor{margin-top:22px}.meal-editor-title p{margin-bottom:14px}.slot-list{display:grid;gap:14px;margin:18px 0}.slot-editor{border:1px solid var(--line);border-radius:13px;background:#fafbf6;overflow:hidden}.slot-editor-head{display:grid;grid-template-columns:auto minmax(150px,1fr) 130px 115px auto;gap:8px;align-items:center;padding:10px}.collapse-button{border:0;background:transparent;display:grid;place-items:center}.collapse-button svg,.slot-editor .icon-button svg{width:17px}.option-list{border-top:1px solid var(--line);padding:12px;display:grid;gap:10px}.option-editor{background:#fff;border:1px solid var(--line);border-radius:11px;padding:12px}.option-editor-head{display:grid;grid-template-columns:85px 1fr auto;gap:8px;align-items:center;margin-bottom:10px}.item-table{overflow-x:auto}.item-row{min-width:900px;display:grid;grid-template-columns:1.5fr 1.5fr 70px repeat(6,62px) 38px;gap:5px;margin-bottom:5px;align-items:center}.item-row input{min-width:0;padding:7px}.item-labels{font-size:.62rem;font-weight:700;color:var(--muted);padding:0 5px}.option-footer{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:8px 0;font-size:.7rem;color:var(--muted)}.option-footer .text-button{font-size:.72rem}.option-footer svg{width:14px}.option-editor textarea{min-height:64px;resize:vertical}.meal-editor .empty{margin:15px 0}.selected-day-total{margin-top:14px;background:#253018;color:#fff;border-radius:11px;padding:12px 14px;display:flex;align-items:center;gap:15px;flex-wrap:wrap;font-size:.75rem}.selected-day-total strong{font-family:Manrope,sans-serif;color:var(--lime);margin-right:auto}.button:disabled,.icon-button:disabled{cursor:not-allowed;opacity:.45;transform:none;box-shadow:none}.meal-editor .option-editor-head{grid-template-columns:85px 1fr auto auto}.form-hint{color:#8a5c19!important;background:#fff3d8;padding:10px 12px;border-radius:9px;font-size:.78rem;margin:12px 0 0}@media(max-width:520px){.summary-strip.five{grid-template-columns:repeat(5,minmax(0,1fr));padding:13px 5px}.summary-strip.five>div{padding-left:5px}.summary-strip.five strong{font-size:.9rem}.summary-strip.five span{font-size:.58rem}}@media(max-width:760px){.meal-choice-heading,.meal-editor-title{flex-direction:column}.slot-editor-head{grid-template-columns:auto 1fr auto}.slot-editor-head select,.slot-editor-head input[type=time]{grid-column:2}.option-editor-head{grid-template-columns:1fr auto}.option-editor-head strong{grid-column:1/-1}.option-footer{align-items:flex-start;flex-direction:column}.plan-row{align-items:flex-start;gap:12px;flex-direction:column}.row-actions{flex-wrap:wrap}}.cuisine-picker{display:grid;gap:7px;margin:4px 0 12px}.cuisine-picker>span{font-size:.74rem;font-weight:700;color:#52594f}.cuisine-picker small{font-weight:500;color:var(--muted)}.chip-list{display:flex;flex-wrap:wrap;gap:6px;max-height:132px;overflow:auto;padding:2px}.chip{border:1px solid #d6d8cf;background:#fff;color:#495046;border-radius:99px;padding:5px 11px;font-size:.74rem;font-weight:600}.chip:hover{border-color:#8fa25a}.chip.active{background:#e6f7c6;border-color:#8fae45;color:#33501a}.meal-tools{border:1px solid var(--line);background:#fafaf6;border-radius:12px;padding:12px 14px;margin-bottom:14px}.meal-tool-buttons{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.food-picker{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.food-picker select{max-width:260px;min-width:0;border:1px solid #d6d8cf;border-radius:8px;padding:6px 8px;background:#fff;font-size:.78rem}.food-picker input{width:70px;border:1px solid #d6d8cf;border-radius:8px;padding:6px 8px;font-size:.78rem}.check-field{display:flex;align-items:flex-start;gap:8px;font-size:.82rem;margin:4px 0 10px}.check-field input{margin-top:3px}.check-field small{color:var(--muted)}.form-hint{font-size:.78rem;color:var(--muted)}.option-footer{flex-wrap:wrap;gap:8px}@media(max-width:700px){.meal-tool-buttons .button{flex:1 1 auto}.food-picker select{max-width:100%;flex:1 1 100%}}.meal-choice-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;justify-content:flex-end}.cuisine-select{display:flex;align-items:center;gap:8px;font-size:.78rem;font-weight:700;color:#52594f}.cuisine-select select{border:1px solid #cfd6bd;border-radius:9px;background:#fff;padding:8px 10px;font-weight:600;color:var(--ink);max-width:240px}.cuisine-select small{font-weight:500;color:var(--muted)}.option-count{color:var(--muted);font-size:.7rem}@media(max-width:700px){.meal-choice-actions{justify-content:flex-start;width:100%}.cuisine-select{width:100%}.cuisine-select select{flex:1;max-width:none}}.slot-cuisine{display:grid;gap:4px;font-size:.66rem;font-weight:700;color:#6b7266;text-transform:uppercase;letter-spacing:.06em}.slot-cuisine select{text-transform:none;letter-spacing:0;font-size:.78rem;font-weight:600}.slot-cuisine small{text-transform:none;letter-spacing:0;font-weight:500}.tab-toolbar{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px}.tab-toolbar p{margin:0;color:var(--muted);font-size:.85rem}.text-link.inline{display:inline;padding:0}@media(max-width:700px){.tab-toolbar{flex-direction:column;align-items:stretch}}.slot-editor-head{grid-template-columns:auto minmax(150px,1fr) 95px 120px 115px auto}.busy-note{display:flex;align-items:center;gap:5px;background:#fff1e6;color:#8a4a1c!important;border-radius:8px;padding:6px 8px;font-size:.7rem!important;margin:0}.meal-choice-time span{display:inline-flex;align-items:center;gap:4px}.schedule-tab{display:grid;gap:16px}.schedule-rows{display:grid;gap:8px;margin:12px 0}.schedule-row{display:grid;grid-template-columns:minmax(140px,1fr) 110px 130px minmax(120px,170px) auto;gap:8px;align-items:center}.busy-row{display:grid;grid-template-columns:minmax(120px,1fr) 125px 125px auto auto;gap:8px;align-items:center}.schedule-row input,.schedule-row select,.busy-row input{width:100%;border:1px solid #d6d8cf;border-radius:8px;background:#fff;padding:8px;color:var(--ink)}.schedule-hint{font-size:.75rem;color:var(--muted);display:inline-flex;align-items:center;gap:4px}.day-chips{display:flex;flex-wrap:wrap;gap:4px;align-items:center}.day-chips .chip{padding:4px 8px}.day-chips small{color:var(--muted);font-size:.7rem;margin-left:4px}@media(max-width:760px){.schedule-row{grid-template-columns:1fr 1fr auto}.schedule-row input:first-child,.schedule-hint{grid-column:1/-1}.busy-row{grid-template-columns:1fr 1fr}.busy-row input:first-child,.day-chips{grid-column:1/-1}}.week-card{margin-bottom:18px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-day{border:1px solid var(--line);border-radius:11px;padding:9px 8px;display:flex;flex-direction:column;gap:2px;min-width:0;background:#fff}.week-day b{font-size:.7rem;color:#738148;letter-spacing:.08em;text-transform:uppercase}.week-day span{font-size:.78rem;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.week-day small{color:var(--muted);font-size:.68rem}.week-day.today{border-color:#8fae45;box-shadow:0 0 0 2px #c9f66b80}.week-day.rest{background:#f4f4ef}.week-day.rest span{color:var(--muted)}.planned-today{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:14px;padding:14px;border-radius:12px;background:#f0f4e8}.planned-today h3{margin:0 0 4px}.planned-today p{margin:0;font-size:.82rem}.logger .burn-badge{display:inline-flex;align-items:center;gap:6px;background:#ffe4d7;color:#a04e2d;border-radius:99px;padding:8px 12px;font-weight:800}.logger .burn-badge svg{width:16px}.cardio-block{border-top:1px solid var(--line);margin-top:6px;padding-top:12px}.field select{width:100%;border:1px solid #d6d8cf;border-radius:9px;background:#fff;padding:10px 11px}.exercise-log{display:grid;gap:10px;margin:8px 0 14px}.exercise-row{border:1px solid var(--line);border-radius:12px;padding:10px;background:#fafbf6}.exercise-head{display:flex;gap:8px;align-items:center}.exercise-head select{flex:1;border:1px solid #d6d8cf;border-radius:8px;padding:8px;background:#fff;font-weight:700}.set-table{margin-top:8px}.set-row{display:grid;grid-template-columns:40px 1fr 1fr 34px;gap:6px;align-items:center;margin-bottom:5px}.set-row input{border:1px solid #d6d8cf;border-radius:8px;padding:7px;min-width:0}.set-labels{font-size:.65rem;font-weight:700;color:var(--muted);text-transform:uppercase}.set-row>span:first-child{font-weight:700;color:#536d19;text-align:center}.set-summary{margin:8px 0 0;padding-left:16px;font-size:.75rem;color:#596155;line-height:1.7}.mini-week{display:flex;gap:4px;margin:6px 0 14px}.mini-week span{width:26px;height:26px;border-radius:7px;display:grid;place-items:center;font-size:.68rem;font-weight:800;background:#e6f7c6;color:#3e5d16}.mini-week span.rest{background:#eceee7;color:#9aa094}.mini-week span.cardio{background:#d6ecff;color:#245a85}.mini-week span.hiit{background:#ffe4d7;color:#a04e2d}.mini-week span.yoga,.mini-week span.mobility,.mini-week span.pilates{background:#efe3f6;color:#6b3f86}.plan-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:12px}.plan-day{padding:16px}.plan-day.rest{background:#f7f7f2}.plan-day-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px}.plan-day-head strong{font:800 1rem Manrope}.plan-day select,.plan-day input{border:1px solid #d6d8cf;border-radius:8px;padding:7px;background:#fff;min-width:0}.plan-day-fields{display:grid;grid-template-columns:1fr auto auto 64px auto;gap:6px;align-items:center}.plan-day.cardio .plan-day-fields{grid-template-columns:1fr 1fr auto 64px auto}.plan-exercises{margin-top:10px;display:grid;gap:5px}.plan-ex{display:grid;grid-template-columns:1fr 52px auto 52px auto;gap:5px;align-items:center}@media(max-width:760px){.week-strip{grid-template-columns:repeat(4,1fr)}.planned-today{flex-direction:column;align-items:flex-start}.plan-day-fields,.plan-day.cardio .plan-day-fields{grid-template-columns:1fr 1fr}}.workout-meta{grid-template-columns:repeat(3,1fr)!important}.plan-days{grid-template-columns:repeat(auto-fit,minmax(340px,1fr))}.plan-day-fields{grid-template-columns:1fr 70px auto}.plan-day.cardio .plan-day-fields{grid-template-columns:1fr 1fr 70px auto}.plan-day-fields input:first-child{grid-column:1/-1}@media(max-width:760px){.plan-days{grid-template-columns:1fr}}.brand-mark.logo{background:none;padding:0;display:block;object-fit:contain}.suggest-card{display:flex;align-items:center;gap:16px;margin-bottom:8px;border-color:#b9d47a;background:#fbfdf4}.suggest-card h2{margin:0 0 4px}.suggest-card p{margin:0}.suggest-card>div:nth-child(2){flex:1}.suggest-actions{display:flex;flex-direction:column;align-items:flex-end;gap:6px}.goal-chips{max-height:none;margin-bottom:6px}.plan-tags{display:flex;flex-wrap:wrap;gap:5px;margin:6px 0 2px}.plan-tags .tag{text-transform:capitalize}.plan-tags .tag.goal{background:#e6f7c6;color:#3e5d16}.template-card .template-top h3{margin:0}.template-card{display:flex;flex-direction:column}.template-card .button.wide{margin-top:auto}.muscle-chips{display:flex;flex-wrap:wrap;gap:4px;margin:6px 0}.muscle{font-size:.66rem;font-weight:700;padding:3px 7px;border-radius:99px;background:#eef1e9;color:#4b5446;display:inline-flex;gap:3px}.muscle b{font-weight:800;color:#3e5d16}.m-chest,.m-shoulders,.m-triceps{background:#ffe9dd;color:#9a4a26}.m-back,.m-biceps{background:#e2efff;color:#245a85}.m-quads,.m-hamstrings,.m-glutes,.m-calves{background:#e6f7c6;color:#3e5d16}.m-core{background:#fff4cf;color:#7a5a00}.m-cardio{background:#ffe1e6;color:#9d2c45}.m-mobility{background:#efe3f6;color:#6b3f86}.coverage-card{margin-bottom:12px;padding:16px}.coverage-card .eyebrow{margin-bottom:6px}.day-options{display:flex;flex-wrap:wrap;gap:5px;align-items:center;margin:4px 0 10px}.day-options .chip{font-size:.7rem;padding:4px 9px}.planned-today+.muscle-chips{margin-top:10px}@media(max-width:760px){.suggest-card{flex-direction:column;align-items:flex-start}.suggest-actions{align-items:flex-start}}.logged-note{display:flex;align-items:center;gap:5px;font-size:.72rem!important;color:#3e6521!important;background:#e6f3d5;border-radius:8px;padding:5px 8px;margin:0}.button.logged{background:#e6f3d5;border-color:#b9d47a;color:#3e6521;opacity:1}